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Wellness Live blog

We all live a busy life and this can have a toll on our health. When our body and mind are not at their top we feel tired, unhappy, and in consequence our productivity goes down. Learn how to live a more balanced life! Here we share our top picks of what you can try in order to achieve this goal!

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Recent Posts

  • All Good Things… March 28, 2019
  • Lifestyle: Incorporate healthy practices March 21, 2019
  • Manger Santé: a Special Place for Wellness Lovers March 16, 2019
  • Wellness for Avid Travellers March 14, 2019
  • Financial Wellness: a Fairy Tale? March 8, 2019
  • Massages: not only pure relaxation March 1, 2019
  • Running: the Benefits of Integrating Sports Massages February 26, 2019
  • Meal Planning for Beginners February 17, 2019
  • Welcome to our new blog February 10, 2019

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What our journey is all about

We are a group of MBA students at Concordia University (Montréal, Canada). Our goal? To share our passion for wellness through an equilibrated work-life balance. Follow us to discover more!

Category: wellness

All Good Things…
blog, canada, chinese massage, concordia university, health, healthy living, massage, montreal, tuina, wellness, work-life balance

All Good Things…

It seems yesterday that I was writing the introductory post to our blog, and here we are. The semester is now … Continue reading All Good Things…

Lifestyle: Incorporate healthy practices
blog, eat well, Flow yoga, health, healthy living, Power yoga, Weight loss, wellness, Yin yoga, Yoga, Yoga retreat

Lifestyle: Incorporate healthy practices

Healthy lifestyles are increasingly trendy. Running has gained popularity, restaurants serve alternative options such as gluten and lactose free dishes, … Continue reading Lifestyle: Incorporate healthy practices

Manger Santé: a Special Place for Wellness Lovers
blog, canada, concordia university, eat well, health, healthy living, montreal, Nutrition, wellness

Manger Santé: a Special Place for Wellness Lovers

For the third year in a row, I had the chance to visit the ‘Expo Manger Santé et Vivre Vert’ … Continue reading Manger Santé: a Special Place for Wellness Lovers

Wellness for Avid Travellers
blog, canada, concordia university, health, healthy living, Nutrition, planning, travel, wellness

Wellness for Avid Travellers

Some of us do it out of obligation, others for leisure. Without a doubt, travelling has become a central component … Continue reading Wellness for Avid Travellers

Financial Wellness: a Fairy Tale?
blog, canada, concordia university, financial stability, planning, wellness, work-life balance

Financial Wellness: a Fairy Tale?

The notion of wellness encompasses many different elements, one of which is financial well-being. Given that the RRSP (Registered Retirement … Continue reading Financial Wellness: a Fairy Tale?

Massages: not only pure relaxation
blog, canada, chinese massage, concordia university, health, massage, montreal, tuina, wellness, work-life balance

Massages: not only pure relaxation

A scientist by background, I have to admit I am always a bit sceptical about alternative therapies, or things that … Continue reading Massages: not only pure relaxation

Running: the Benefits of Integrating Sports Massages
canada, concordia university, health, healthy living, montreal, wellness, work-life balance

Running: the Benefits of Integrating Sports Massages

Maybe you have just decided to start running to burn off few pounds and get into shape, or you might … Continue reading Running: the Benefits of Integrating Sports Massages

blog, concordia university, eat well, health, healthy living, meal planning, montreal, Nutrition, wellness, work-life balance

Meal Planning for Beginners

There’s nothing worse than coming home from a long day’s work and opening your fridge to find a carton of … Continue reading Meal Planning for Beginners

Welcome to our new blog
blog, canada, concordia university, health, montreal, wellness, work-life balance

Welcome to our new blog

Hi everyone! We are very excited to be launching our new blog soon! We are a group of MBA students … Continue reading Welcome to our new blog

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