All Good Things…

It seems yesterday that I was writing the introductory post to our blog, and here we are. The semester is now … Continue reading All Good Things…

Lifestyle: Incorporate healthy practices

Healthy lifestyles are increasingly trendy. Running has gained popularity, restaurants serve alternative options such as gluten and lactose free dishes, … Continue reading Lifestyle: Incorporate healthy practices

For the third year in a row, I had the chance to visit the ‘Expo Manger Santé et Vivre Vert’ … Continue reading Manger Santé: a Special Place for Wellness Lovers

Some of us do it out of obligation, others for leisure. Without a doubt, travelling has become a central component … Continue reading Wellness for Avid Travellers

Maybe you have just decided to start running to burn off few pounds and get into shape, or you might … Continue reading Running: the Benefits of Integrating Sports Massages

There’s nothing worse than coming home from a long day’s work and opening your fridge to find a carton of … Continue reading Meal Planning for Beginners